10 DELICIOUS INGREDIENTS TO USE INSTEAD OF SALT

Blog: 1min read Too much salt or sugar can increase a risk for developing high blood pressure which can lead to more bad conditions like heart attack or heart failure. That is a very big deal! If you want to decrease your sugar and salt intake, but you don’t know how to prepare a healthyContinue reading “10 DELICIOUS INGREDIENTS TO USE INSTEAD OF SALT”

HOW TO STAY MOTIVATED?

Blog: 2min read We always start new adventures with best of intentions. We make changes to our nutrition, make promise to ourselves to train more often and to be disciplined. But somehow we lose motivation after only a few days, weeks, months or after our first failure. What is the main problem here? Main problemContinue reading “HOW TO STAY MOTIVATED?”