Blog: 3min read Season of illness is here with the already existing pandemic of Covid19. When you have the flu or catch a cold, do you need to sweat it out training or do you need to rest for a few days? In other words, do you need to train when you are sick? YouContinue reading “SHOULD YOU TRAIN WHEN SICK?”
Tag Archives: recovery
WHAT HAPPENS WITH YOUR BODY WHEN YOU STOP TRAINING?
Blog: 2-3min read It happens to everyone. You get hurt, sick or a few extra work days happen and you have to postpone training. Also there are holidays when it is easy to over consume food and drinks and skip workouts. And then a day or two can turn into a week or month withoutContinue reading “WHAT HAPPENS WITH YOUR BODY WHEN YOU STOP TRAINING?”