BLOG
IS WEIGHING YOURSELF IMPORTANT?
Looking at people who come to the gym, I notices that weighing has become a ritual before and after training. But is that the best time to weigh yourself and how big of a importance is weighing to overall progress? WHICH SCALE IS THE BEST? First and foremost, if you want to lose weight you…
Keep reading
10 DELICIOUS INGREDIENTS TO USE INSTEAD OF SALT
Blog: 1min read Too much salt or sugar can increase a risk for developing high blood pressure which can lead to more bad conditions like heart attack or heart failure. That is a very big deal! If you want to decrease your sugar and salt intake, but you don’t know how to prepare a healthy…
Keep reading
HOW TO STAY MOTIVATED?
Blog: 2min read We always start new adventures with best of intentions. We make changes to our nutrition, make promise to ourselves to train more often and to be disciplined. But somehow we lose motivation after only a few days, weeks, months or after our first failure. What is the main problem here? Main problem…
Keep reading
9 WAYS TO BOOST YOUR METABOLISM
Blog: 2-3min read. Boosting you metabolism is one of the main goals people who look after their weight have, but how your body is using calories is dependent on many factors. Some people genetically have quicker metabolism. Men in general are burning calories faster than women even without any activity. For most people, metabolism is…
Keep reading
SHOULD YOU TRAIN WHEN SICK?
Blog: 3min read Season of illness is here with the already existing pandemic of Covid19. When you have the flu or catch a cold, do you need to sweat it out training or do you need to rest for a few days? In other words, do you need to train when you are sick? You…
Keep reading
WHAT HAPPENS WITH YOUR BODY WHEN YOU STOP TRAINING?
Blog: 2-3min read It happens to everyone. You get hurt, sick or a few extra work days happen and you have to postpone training. Also there are holidays when it is easy to over consume food and drinks and skip workouts. And then a day or two can turn into a week or month without…
Keep reading
HOW MANY CALORIES?
Blog: 2-3min read If you ever wondered how many calories certain junk food has, you’re in luck because I wondered the exactly the same thing so I decided to do a little research and calculate things. Below is the list and how many calories it contains. Exact number of macro-nutrients (proteins, fats and carbs) is…
Keep reading